Sleep Your Way To Greater Connection
Looking for easy ways to improve how connected you feel on a daily basis? Here’s one you literally can do in your sleep. Good mental health and well-being…
How to Stay Connected to Yourself, Others and to What Matters in a Time of COVID-19
With new information emerging every day about the COVID-19 pandemic, and huge numbers of people ordered to stay home to prevent its spread, this is one of the…
Reconnecting with the Body for Better Health and Well-Being
Establishing a strong connection with and awareness of your body is an essential part of improving your overall connection to yourself.
Why Don't the Holidays Feel like the Holidays?
The holiday season is supposed to be joyous, loving, and celebratory – a supremely generous time when grudges are put aside, mistakes are forgiven, appreciation expressed, and everyone…
Are You Feeling Disconnected from Life?
Do you feel like you’re going through life on autopilot? Are you stuck in a routine that makes you feel like you’re on a treadmill to nowhere? You…
The “Why” To Creating A Sustainable Self-Care Routine
As you embark on your journey to becoming more deeply connected, take a moment to consider and tend to your basic self-care routine and physical needs. By paying…
How And Why To Exercise, Astronaut-Style
Everyone knows exercise is good for you…good for your waistline, your stress level, your muscular coordination, your creativity, and your mood. Yet most of us think about exercise…
The Surprising Power of Hand Crafts
Lots of people think of traditional hand crafts as old-fashioned, outdated activities that only spinster aunts and tottering grandmothers should be doing. We have machines to do that…
Is Connection the Cure for Depression?
According to Dr. John Ratey, who is a clinical associate professor of psychiatry at Harvard Medical School, practicing psychiatrist, and author of seven books on brain functioning, yes!…